/* ==========================================================================
   Maressa Caetano — Tênis & Nutrição
   Landing page cinematográfica (scroll-driven)
   Paleta: rosa-pink #E6178E · azul-petróleo #14A0A6 · verde-limão #C6E23A
   ========================================================================== */

:root {
  --pink: #E6178E;
  --pink-deep: #C01175;
  --teal: #14A0A6;
  --teal-deep: #0E7E83;
  --lime: #C6E23A;
  --ink: #171a1f;
  --ink-soft: #4b535e;
  --bg: #ffffff;
  --bg-off: #f7f6f2;
  --graphite: #101418;
  --graphite-2: #171d24;
  --radius: 18px;
  --radius-lg: 26px;
  --shadow: 0 10px 34px rgba(16, 20, 24, 0.10);
  --font-display: "Poppins", system-ui, sans-serif;
  --font-body: "Inter", system-ui, sans-serif;
  --nav-h: 68px;
}

* { margin: 0; padding: 0; box-sizing: border-box; }
html { scroll-behavior: smooth; }
html.lenis, html.lenis body { height: auto; }
.lenis.lenis-smooth { scroll-behavior: auto !important; }

body {
  font-family: var(--font-body);
  color: var(--ink);
  background: var(--bg);
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
}

img { max-width: 100%; display: block; }
figure { margin: 0; }
a { color: inherit; }

h1, h2, h3, h4 { font-family: var(--font-display); line-height: 1.15; }
h2 { font-size: clamp(1.7rem, 3.4vw, 2.6rem); font-weight: 800; letter-spacing: -0.02em; }
h3 { font-size: 1.15rem; font-weight: 700; }

.container { width: min(1160px, 92vw); margin: 0 auto; }
section { padding: clamp(72px, 10vw, 128px) 0; position: relative; }
section.alt { background: var(--bg-off); }
.texto { margin-top: 16px; color: var(--ink-soft); font-size: 1.05rem; max-width: 56ch; }

/* Acessibilidade */
.skip-link {
  position: absolute; left: -9999px; top: 0; z-index: 200;
  background: var(--pink); color: #fff; padding: 10px 18px; border-radius: 0 0 12px 0;
  font-weight: 600; text-decoration: none;
}
.skip-link:focus { left: 0; }
:focus-visible { outline: 3px solid var(--teal); outline-offset: 3px; border-radius: 4px; }

/* ==========================================================================
   Navegação
   ========================================================================== */
#nav {
  position: fixed; inset: 0 0 auto 0; z-index: 100;
  transition: background 0.35s ease, box-shadow 0.35s ease;
}
#nav.scrolled { background: rgba(255, 255, 255, 0.92); backdrop-filter: blur(14px); box-shadow: 0 1px 0 rgba(16,20,24,.07); }
.nav-inner {
  width: min(1240px, 94vw); margin: 0 auto; height: var(--nav-h);
  display: flex; align-items: center; justify-content: space-between; gap: 20px;
}
.brand {
  display: flex; align-items: center; gap: 10px;
  font-family: var(--font-display); font-weight: 700; font-size: 1.02rem;
  text-decoration: none; color: #fff; transition: color .35s ease;
}
#nav.scrolled .brand, #nav.solid .brand { color: var(--ink); }
.brand img { width: 38px; height: 38px; border-radius: 50%; object-fit: cover; }

.nav-links { display: flex; align-items: center; gap: 6px; list-style: none; }
.nav-link {
  display: block; padding: 9px 14px; border-radius: 999px;
  text-decoration: none; font-weight: 500; font-size: 0.95rem;
  color: #fff; transition: background .25s ease, color .25s ease;
}
#nav.scrolled .nav-link, #nav.solid .nav-link { color: var(--ink-soft); }
.nav-link:hover { background: rgba(230, 23, 142, 0.12); color: var(--pink); }
.nav-link.active { background: var(--pink); color: #fff !important; }
.nav-campeonato { color: var(--lime) !important; font-weight: 700; }
#nav.scrolled .nav-campeonato, #nav.solid .nav-campeonato, .nav-links.open .nav-campeonato { color: var(--pink) !important; }
.nav-cta {
  display: block; margin-left: 8px; padding: 9px 18px; border-radius: 999px;
  background: var(--lime); color: var(--ink) !important; font-weight: 700; font-size: .92rem;
  text-decoration: none; transition: transform .2s ease, box-shadow .2s ease;
}
.nav-cta:hover { transform: translateY(-1px); box-shadow: 0 6px 18px rgba(198, 226, 58, .45); }

.nav-toggle { display: none; background: none; border: 0; cursor: pointer; padding: 10px; }
.nav-toggle span { display: block; width: 24px; height: 2.5px; border-radius: 2px; background: #fff; margin: 5px 0; transition: all .3s ease; }
#nav.scrolled .nav-toggle span, #nav.solid .nav-toggle span { background: var(--ink); }

.scroll-progress {
  position: absolute; left: 0; bottom: -3px; height: 3px; width: 100%;
  background: linear-gradient(90deg, var(--pink), var(--teal), var(--lime));
  transform-origin: 0 50%; transform: scaleX(0);
}

/* ==========================================================================
   Hero cinematográfico
   ========================================================================== */
.cine { position: relative; }
/* Altura da jornada de scroll — o JS fixa o palco (pin). Sem JS, vira 100svh. */
body.cinema .cine { height: 400vh; height: 400svh; }
.cine-pin {
  position: relative; height: 100vh; height: 100svh; overflow: hidden; background: var(--graphite);
}
body.cinema .cine-pin { position: sticky; top: 0; }

.cine-fallback, #cineCanvas {
  position: absolute; inset: 0; width: 100%; height: 100%;
}
.cine-fallback img { width: 100%; height: 100%; object-fit: cover; }
#cineCanvas { display: none; }
body.cinema #cineCanvas { display: block; }
body.cinema .cine-fallback { display: none; }

.cine-shade {
  position: absolute; inset: 0; z-index: 2;
  background: linear-gradient(100deg, rgba(10, 12, 16, 0.72) 0%, rgba(10, 12, 16, 0.38) 46%, rgba(10, 12, 16, 0.08) 75%);
}

.cine-copy {
  position: absolute; z-index: 3; color: #fff;
  left: max(4vw, calc((100vw - 1240px) / 2));
  top: 50%; transform: translateY(-50%);
  width: min(640px, 88vw);
  padding-top: var(--nav-h);
}

/* Modo estático (sem cinema — celular, "reduzir movimento", ou CDN fora do ar):
   a copy1 não fica mais centralizada/cortada. Ela flui normalmente dentro do
   herói, que passa a crescer com o conteúdo em vez de cortar com overflow:hidden. */
body:not(.cinema) .cine-pin {
  height: auto;
  min-height: 100vh;
  min-height: 100svh;
  overflow: visible;
}
body:not(.cinema) .cine-copy-1 {
  position: relative;
  top: auto;
  left: auto;
  transform: none;
  width: auto;
  max-width: min(640px, 88vw);
  padding: calc(var(--nav-h) + 32px) 4vw 56px max(4vw, calc((100vw - 1240px) / 2));
}
.cine-copy h1 {
  font-size: clamp(1.9rem, 4.4vw, 3.4rem); font-weight: 800; letter-spacing: -0.02em;
  text-wrap: balance;
}
.cine-copy h1 em { font-style: normal; color: var(--lime); }
.cine-copy .lead { margin-top: 14px; font-size: clamp(1.05rem, 2vw, 1.3rem); font-weight: 600; }
.cine-copy .sub { margin-top: 10px; color: rgba(255,255,255,.82); font-size: .99rem; max-width: 54ch; }

.eyebrow {
  display: inline-flex; align-items: center; gap: 8px;
  font-weight: 600; font-size: .82rem; letter-spacing: .12em; text-transform: uppercase;
  color: rgba(255,255,255,.9); margin-bottom: 14px;
}
.eyebrow .dot { width: 9px; height: 9px; border-radius: 50%; background: var(--pink); }
.eyebrow .dot.lime { background: var(--lime); }
.eyebrow .dot.teal { background: var(--teal); }
section .eyebrow { color: var(--ink-soft); }

.cine-paths { display: flex; gap: 14px; margin-top: 26px; flex-wrap: wrap; }
.path-card {
  flex: 1 1 220px; max-width: 300px;
  display: flex; flex-direction: column; gap: 2px; position: relative;
  padding: 16px 44px 16px 18px; border-radius: var(--radius);
  background: rgba(255, 255, 255, 0.08); backdrop-filter: blur(8px);
  border: 1px solid rgba(255,255,255,.16);
  text-decoration: none; color: #fff;
  transition: transform .25s ease, background .25s ease, border-color .25s ease;
}
.path-card:hover { transform: translateY(-3px); background: rgba(255,255,255,.14); }
.path-icon {
  display: inline-flex; align-items: center; justify-content: center;
  width: 34px; height: 34px; border-radius: 50%; margin-bottom: 8px;
  background: rgba(255,255,255,.14);
}
.path-tenis .path-icon { color: var(--pink); }
.path-nutri .path-icon { color: var(--teal); }
.path-card .path-label { font-size: .78rem; letter-spacing: .1em; text-transform: uppercase; opacity: .75; }
.path-card strong { font-family: var(--font-display); font-size: 1.02rem; line-height: 1.3; }
.path-card .path-arrow {
  position: absolute; right: 14px; top: 50%; transform: translateY(-50%);
  font-size: 1.2rem; transition: transform .25s ease;
}
.path-card:hover .path-arrow { transform: translateY(-50%) translateX(4px); }
.path-tenis { border-bottom: 3px solid var(--pink); }
.path-nutri { border-bottom: 3px solid var(--teal); }

.cine-cta { margin-top: 24px; }

.cine-copy-side {
  width: min(520px, 86vw); opacity: 0; visibility: hidden;
  background: linear-gradient(160deg, rgba(10, 12, 16, 0.66), rgba(10, 12, 16, 0.5));
  backdrop-filter: blur(10px);
  -webkit-backdrop-filter: blur(10px);
  border: 1px solid rgba(255, 255, 255, 0.12);
  border-radius: var(--radius-lg);
  padding: clamp(22px, 3vw, 36px);
  box-shadow: 0 18px 50px rgba(10, 12, 16, 0.35);
}
.cine-copy-side h2 { font-size: clamp(1.6rem, 3.2vw, 2.4rem); font-weight: 800; text-shadow: 0 2px 14px rgba(10,12,16,.5); }
.cine-copy-side p { margin-top: 12px; color: rgba(255,255,255,.92); text-shadow: 0 1px 8px rgba(10,12,16,.5); }
.cine-copy-side.right { left: auto; right: max(4vw, calc((100vw - 1240px) / 2)); }

.scroll-cue {
  position: absolute; z-index: 3; left: 50%; bottom: 26px; transform: translateX(-50%);
  color: rgba(255,255,255,.85); font-size: .82rem; letter-spacing: .08em;
  display: flex; align-items: center; gap: 10px;
}
.scroll-cue span {
  display: block; width: 20px; height: 32px; border: 2px solid rgba(255,255,255,.6); border-radius: 12px; position: relative;
}
.scroll-cue span::after {
  content: ""; position: absolute; left: 50%; top: 6px; width: 4px; height: 8px; border-radius: 3px;
  background: var(--lime); transform: translateX(-50%);
  animation: cue 1.8s ease-in-out infinite;
}
@keyframes cue { 0%, 100% { transform: translate(-50%, 0); opacity: 1; } 60% { transform: translate(-50%, 10px); opacity: 0.2; } }

/* ==========================================================================
   Seções de conteúdo
   ========================================================================== */
.section-label {
  display: inline-block; font-weight: 700; font-size: .8rem; letter-spacing: .14em; text-transform: uppercase;
  color: var(--pink); margin-bottom: 12px;
}
.section-label.teal { color: var(--teal); }

/* Sobre */
.sobre-grid { display: grid; grid-template-columns: minmax(280px, 440px) 1fr; gap: clamp(28px, 5vw, 64px); align-items: start; }
.sobre-photo-wrap { position: relative; }
.sobre-photo { border-radius: var(--radius-lg); overflow: hidden; box-shadow: var(--shadow); aspect-ratio: 4 / 5; }
.sobre-photo img { width: 100%; height: 100%; object-fit: cover; will-change: transform; }
.sobre-badge {
  position: absolute; left: 18px; bottom: 18px;
  background: var(--pink); color: #fff; border-radius: 14px; padding: 12px 16px;
  font-family: var(--font-display); font-weight: 700; font-size: 1rem; line-height: 1.2;
  box-shadow: 0 10px 26px rgba(230, 23, 142, 0.4);
}
.sobre-badge strong { display: block; font-size: .78rem; font-weight: 600; opacity: .9; }

.achievements { display: grid; grid-template-columns: repeat(auto-fit, minmax(170px, 1fr)); gap: 12px; margin-top: 26px; }
.achievement-card {
  background: var(--bg-off); border-radius: var(--radius); padding: 16px;
  border-top: 3px solid var(--lime);
}
.achievement-card .num { font-family: var(--font-display); font-weight: 700; color: var(--teal); font-size: .82rem; text-transform: uppercase; letter-spacing: .08em; }
.achievement-card p { margin-top: 6px; font-size: .92rem; color: var(--ink-soft); }

/* História (bloco grafite cinematográfico) */
.dark { background: var(--graphite); color: #fff; overflow: hidden; }
.dark .section-label { color: var(--lime); }
.light-title { color: #fff; max-width: 22ch; }
.court-lines { position: absolute; inset: 0; opacity: .35; pointer-events: none; }
.court-lines svg { width: 100%; height: 100%; }
.court-lines path { fill: none; stroke: rgba(255,255,255,.16); stroke-width: 2; }
.court-lines .line-arc { stroke: rgba(230, 23, 142, .35); stroke-dasharray: 6 10; }

.timeline { display: grid; grid-template-columns: repeat(auto-fit, minmax(240px, 1fr)); gap: 18px; margin-top: 40px; position: relative; z-index: 1; }
.timeline-item {
  background: var(--graphite-2); border-radius: var(--radius); padding: 24px;
  border-left: 3px solid var(--pink);
}
.timeline-item h3 { color: var(--lime); margin-bottom: 10px; }
.timeline-item p { color: rgba(255,255,255,.78); font-size: .96rem; }

/* Perfis (tênis / nutrição) */
.profile-section { display: grid; grid-template-columns: 1.05fr 1fr; gap: clamp(28px, 5vw, 60px); align-items: center; }
.profile-section.reverse { grid-template-columns: 1fr 1.05fr; }
.feature-list { list-style: none; margin-top: 20px; display: grid; gap: 10px; }
.feature-list li {
  padding: 12px 16px 12px 40px; background: #fff; border-radius: 14px; position: relative;
  box-shadow: 0 2px 10px rgba(16,20,24,.05); font-size: .97rem; color: var(--ink-soft);
}
section:not(.alt) .feature-list li { background: var(--bg-off); box-shadow: none; }
.feature-list li::before {
  content: ""; position: absolute; left: 16px; top: 19px; width: 10px; height: 10px; border-radius: 50%;
  background: var(--pink);
}
.feature-list.teal-list li::before { background: var(--teal); }
.feature-list strong { color: var(--ink); }
.profile-cta { margin-top: 24px; }

.profile-media { display: grid; grid-template-columns: 1fr 1fr; gap: 14px; }
.profile-media .ph { border-radius: var(--radius); overflow: hidden; box-shadow: var(--shadow); aspect-ratio: 4 / 3; }
.profile-media .ph-main { grid-column: 1 / -1; aspect-ratio: 16 / 10; }
.profile-media img { width: 100%; height: 100%; object-fit: cover; will-change: transform; }

/* Banners cinematográficos */
.banner {
  position: relative; padding: 0; height: min(88vh, 760px); height: min(88svh, 760px); overflow: hidden;
  display: flex; align-items: flex-end; background: var(--graphite);
}
.banner-media { position: absolute; inset: -12% 0; }
.banner-media img { width: 100%; height: 100%; object-fit: cover; will-change: transform; }
.banner::after {
  content: ""; position: absolute; inset: 0;
  background: linear-gradient(10deg, rgba(10,12,16,.78) 0%, rgba(10,12,16,.25) 45%, rgba(10,12,16,0) 70%);
}
.banner-copy {
  position: relative; z-index: 2; color: #fff;
  width: min(1160px, 92vw); margin: 0 auto; padding: 0 0 clamp(40px, 7vh, 80px);
}
.banner-copy h2 { max-width: 20ch; }
.banner-copy p:not(.eyebrow) { margin-top: 12px; color: rgba(255,255,255,.85); max-width: 52ch; }
.banner-copy .eyebrow { color: rgba(255,255,255,.9); }

/* Para quem é */
.cards-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(230px, 1fr)); gap: 16px; margin-top: 34px; }
.info-card {
  background: #fff; border-radius: var(--radius-lg); padding: 26px 22px;
  box-shadow: 0 3px 16px rgba(16,20,24,.06);
  transition: transform .25s ease, box-shadow .25s ease;
}
.info-card:hover { transform: translateY(-4px); box-shadow: var(--shadow); }
.card-tag {
  display: inline-block; font-size: .74rem; font-weight: 700; letter-spacing: .1em; text-transform: uppercase;
  padding: 4px 12px; border-radius: 999px; margin-bottom: 14px;
}
.card-tag.pink { background: rgba(230,23,142,.1); color: var(--pink); }
.card-tag.teal { background: rgba(20,160,166,.12); color: var(--teal-deep); }
.info-card p { margin-top: 8px; color: var(--ink-soft); font-size: .95rem; }

/* Como funciona */
.steps { display: grid; grid-template-columns: repeat(auto-fit, minmax(240px, 1fr)); gap: 18px; margin-top: 34px; }
.step {
  background: var(--bg-off); border-radius: var(--radius-lg); padding: 28px 24px; position: relative;
}
.step-num {
  display: inline-grid; place-items: center; width: 42px; height: 42px; border-radius: 50%;
  background: var(--lime); color: var(--ink); font-family: var(--font-display); font-weight: 800; font-size: 1.1rem;
  margin-bottom: 14px;
}
.step p { margin-top: 8px; color: var(--ink-soft); font-size: .96rem; }

/* Contato */
.contact-grid { display: grid; grid-template-columns: 1fr 1fr; gap: clamp(24px, 4vw, 48px); align-items: stretch; }
.contact-card {
  background: #fff; border-radius: var(--radius-lg); padding: clamp(26px, 4vw, 44px);
  box-shadow: var(--shadow);
}
.contact-card > p { margin-top: 8px; color: var(--ink-soft); }
.contact-list { list-style: none; margin: 22px 0 26px; display: grid; gap: 10px; }
.contact-list a {
  display: flex; align-items: center; gap: 12px; text-decoration: none; color: var(--ink);
  font-weight: 500; padding: 12px 14px; border-radius: 14px; background: var(--bg-off);
  transition: background .2s ease, color .2s ease;
}
.contact-list a:hover { background: rgba(20,160,166,.1); color: var(--teal-deep); }
.contact-list .ico { display: grid; place-items: center; width: 34px; height: 34px; border-radius: 10px; background: #fff; color: var(--pink); box-shadow: 0 2px 8px rgba(16,20,24,.08); flex-shrink: 0; }
.contact-visual { border-radius: var(--radius-lg); overflow: hidden; box-shadow: var(--shadow); min-height: 320px; }
.contact-visual picture, .contact-visual img { width: 100%; height: 100%; }
.contact-visual img { object-fit: cover; }

/* Botões */
.btn {
  display: inline-block; padding: 14px 26px; border-radius: 999px;
  font-family: var(--font-display); font-weight: 700; font-size: .97rem; text-decoration: none;
  transition: transform .2s ease, box-shadow .2s ease, background .2s ease;
}
.btn-primary { background: var(--pink); color: #fff; box-shadow: 0 8px 24px rgba(230,23,142,.35); }
.btn-primary:hover { background: var(--pink-deep); transform: translateY(-2px); }
.btn-teal { background: var(--teal); color: #fff; box-shadow: 0 8px 24px rgba(20,160,166,.32); }
.btn-teal:hover { background: var(--teal-deep); transform: translateY(-2px); }
.btn-big { display: block; width: 100%; text-align: center; }

/* Footer */
footer { background: var(--graphite); color: rgba(255,255,255,.75); padding: 48px 0; }
.footer-inner { display: flex; flex-direction: column; align-items: center; gap: 22px; text-align: center; }
.footer-logo {
  display: inline-block; background: #fff; border-radius: var(--radius-lg);
  padding: 20px 26px; box-shadow: 0 14px 40px rgba(0, 0, 0, 0.35);
  transition: transform .25s ease;
}
.footer-logo:hover { transform: translateY(-3px); }
.footer-logo img { width: 230px; height: auto; display: block; }

/* ==========================================================================
   Reveals (com JS) — sem JS tudo permanece visível
   ========================================================================== */
body.js .reveal { opacity: 0; transform: translateY(26px); transition: opacity .8s ease, transform .8s cubic-bezier(.2,.65,.25,1); }
body.js .reveal.is-visible { opacity: 1; transform: none; }
body.js .reveal-delay-1.is-visible { transition-delay: .12s; }
body.js .reveal-delay-2.is-visible { transition-delay: .24s; }

/* ==========================================================================
   Responsivo
   ========================================================================== */
@media (max-width: 960px) {
  .sobre-grid, .profile-section, .profile-section.reverse, .contact-grid { grid-template-columns: 1fr; }
  .profile-section.reverse .profile-media { order: 2; }
  .sobre-photo { max-width: 440px; }
  .banner { height: 72vh; height: 72svh; }
}

@media (max-width: 768px) {
  .nav-toggle { display: block; }
  .nav-links {
    position: absolute; top: var(--nav-h); left: 0; right: 0;
    flex-direction: column; align-items: stretch; gap: 4px;
    background: #fff; padding: 14px 5vw 20px; box-shadow: 0 18px 30px rgba(16,20,24,.12);
    display: none;
  }
  .nav-links.open { display: flex; }
  .nav-links .nav-link { color: var(--ink-soft); padding: 12px 16px; }
  .nav-cta { margin: 8px 0 0; text-align: center; }
  #nav { background: rgba(255,255,255,.94); backdrop-filter: blur(14px); }
  #nav .brand { color: var(--ink); }
  #nav .nav-toggle span { background: var(--ink); }

  .cine-copy { padding-top: calc(var(--nav-h) + 8px); }
  .cine-paths { flex-direction: column; gap: 10px; margin-top: 20px; }
  .path-card { flex: none; max-width: none; padding: 12px 38px 12px 14px; gap: 1px; }
  .path-icon { width: 26px; height: 26px; margin-bottom: 5px; }
  .path-icon svg { width: 16px; height: 16px; }
  .path-card .path-label { font-size: .7rem; }
  .path-card strong { font-size: .92rem; }
  .scroll-cue { display: none; }
  .banner { height: 64vh; height: 64svh; }
  .banner-media { inset: -6% 0; }
}

/* ==========================================================================
   prefers-reduced-motion — versão estática completa
   ========================================================================== */
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after { animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; transition-duration: 0.01ms !important; }
  body.js .reveal { opacity: 1 !important; transform: none !important; }
  body.cinema:not(.force-cinema) .cine { height: auto; }
  body:not(.force-cinema) .banner-media { inset: 0; }
}